Sept ’19

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: OH Warm-up (No Measure)

A. TABATA: Bar Hang + PVC Passthroughs

B. Roll Shoulders

C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat

Strength

B: Push Press (4 x 5, build)

*6 – 10 GHD Situps After ea set

Conditioning

C: Metcon (Time)

4 Rounds:

10 thrusters (45/35/15)

10 burpees over the bar