Sept ’19
Angel Oak CrossFit – Strength & Conditioning
Warm-up
A: OH Warm-up (No Measure)
A. TABATA: Bar Hang + PVC Passthroughs
B. Roll Shoulders
C. 2x: Road Run, 10 press (45/35), 10 RDL, 10 Abmat
Strength
B: Push Press (4 x 5, build)
*6 – 10 GHD Situps After ea set
Conditioning
C: Metcon (Time)
4 Rounds:
10 thrusters (45/35/15)
10 burpees over the bar