Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

2 – 3 min bike/row

hip opener + FR

2x: 5 HPC, 5 tempo FSQ, 5 PP, 5 PJ, 5 SJ

Weightlifting

Power Clean + Press (EMOM6)

*extended WU

* small builds

Weightlifting

Clean and Jerk (1.1 x 6)

*10s b/t reps

*R 2 – 3 b/t sets

*build

Weightlifting

Clean Pull (4 x 3, starting at 95+% of Clean)

Weightlifting

1 1/4 Front Squat (5 x 3)

*smart build

*snappy reps across

author: admin

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