Sept ‘ 19
Angel Oak CrossFit – Barbell
Warm-up
Warm-up (No Measure)
2 – 3 min bike/row
banded shoulder
2x w/ barbell:
5 Snatch Grip DL, 5 PSn Pos 1, 5 BNPP, 5 tempo OHS
Weightlifting
Tall Snatch (5 x 3)
*snappy
*fast pull under
*small builds
Weightlifting
Snatch + Hang Snatch (1.1 x 6)
*snappy
*smart builds
