Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
09
2019

Sept ‘ 19

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

2 – 3 min bike/row

banded shoulder

2x w/ barbell:

5 Snatch Grip DL, 5 PSn Pos 1, 5 BNPP, 5 tempo OHS

Weightlifting

Tall Snatch (5 x 3)

*snappy

*fast pull under

*small builds

Weightlifting

Snatch + Hang Snatch (1.1 x 6)

*snappy

*smart builds

Weightlifting

Snatch Pull (4 x 3 starting at 95+% of snatch )

author: admin

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