Sept ’19
Angel Oak CrossFit – CrossFit
Warm-up
A: AOCF WU 2 (No Measure)
a) 2:00 bike/row
b) 2 Rnds:
20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats
Metcon
B: Metcon (Time)
Partner WOD!
12 Rounds (alt full rounds):
10 thrusters (45/35)
10 pull ups
12 Rounds:
10 Power Cleans (135/95)
10 Burpees
Modification:
ring rows
95/65