Sept ’19

Angel Oak CrossFit – CrossFit

Warm-up

A: AOCF WU 2 (No Measure)

a) 2:00 bike/row

b) 2 Rnds:

20 walking lunge, 5 inchworm, 10 HR push ups, 15 abmats

Metcon

B: Metcon (Time)

Partner WOD!

12 Rounds (alt full rounds):

10 thrusters (45/35)

10 pull ups

12 Rounds:

10 Power Cleans (135/95)

10 Burpees

Modification:

ring rows

95/65