Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

A: Front Squat Warm-up (No Measure)

A. 2:00 Bike/Row

B. Hip Opener/ Front Rack Opener

C. 2x: 5 Tempo Goblet Squats, 6/6 SL RDL, 8 Glute Bridges

Strength

B: Front Squat (4 x 5, building )

*MODIFY with Goblet

Squat as needed*

Conditioning

C: Metcon (AMRAP – Rounds and Reps)

18 Min Circuit:

10 plyo push ups

60 Jump Rope

10 KB DL

1 Road Run

author: admin

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