Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
09
2019

Sept ’19

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 2X: 10 passthroughs, 10 OHS, 10 Snatch Grip Turnovers, 10 Snatch Grip DL, 10 Muscle Snatch

D. Snatch WU

Weightlifting

B: Snatch (12 min build to today’s heavy single)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

12 min Grinder Pace:

6/6 SA HCJ (power)

12 GHD/20 abmat

1 Road Run

author: admin

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