Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Back Squat (5 x 5)

*add weight ea set

Strength

Metcon (No Measure)

Russian Step Ups (BW)

20, 20, 20
*RAN

Conditioning

Metcon (No Measure)

Circuit in 13

10 Bike Cals

10 DBl Kb DL

10 DB Abmats

*at the top of every minute,

3 burpees

author: admin

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