Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
01
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU 4 (No Measure)

a) 500m row/1500m bike

b) 30/20/30

c) 3:00 mobility

Metcon

Summer Detox Workout (Time)

For Time:

400m run

15 KBs (53/35)

10 burpees to a plate (10#)

15 KBs

10 burpees to a plate

15 KBs

400m run
Mod

choose weight

Strength

Metcon (No Measure)

3 Sets NFT

10 bent over rows w/2s pause

20 hammer curls

10 GHD

author: admin

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