Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Metcon (No Measure)

2 Sets:

10/10 SL glute bridge

20′ Monster walk ALL directions

15 banded pull aparts

Weightlifting

Back Squat (5, 5, 5, 5)

*(30×1)

*build

Metcon

Metcon (Weight)

every 2:00 x 8

3 bMU/MU

6 pistols (alt)

9 KB swings (70/53)

Mod:

ring dips/banded/mat/box

speed skater to abmat OR

lunges

choose weight

author: admin

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