Sept ’20
Angel Oak CrossFit – Strength & Conditioning
Warm-up
Deadlift Warm-up (No Measure)
A. 2:00 Row
B. Hammy Stretch
C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups
Strength
Metcon (Weight)
3 Sets:
10/10 split stance GM
20 grasshoppers
Strength
Box Squat (5, 5, 5, 5, 5)
*add weight ea set
Conditioning
Metcon (No Measure)
Circuit in 15
10 cal row
20 step ups (BW)
10 deadlifts (mod light)