Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll shoulders

20 passthroughs, 20 GM, 20 walking lunges, 20 hollow rocks

Strength

Metcon (No Measure)

3 Sets:

20s HS Hold or Downward Dog

25s Parallette hold

Gymnastics

HSPU/Walk Progression (Wk 3)

Metcon

Metcon (AMRAP – Reps)

AMRAP11

1 Devil’s Press (50/35)

1 DB BO (24/20)

2 Devil’s Press

2 DB BO

etc …….
Mod

choose weight and height

author: admin

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