Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
17
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar/PVC Press, 20 Abmat Sit-ups

Strength

Metcon (Weight)

3 Sets:

10 Cuban Press

30s/30s side plank

Strength

Metcon (No Measure)

3 Sets:

10 8mo position press

R :30

5 – 8 chin ups

R 1:00

Conditioning

Metcon (Weight)

every 3:00 x5

5 curl to press (challenging)

10 ring rows

20 walking lunge

author: admin

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