Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Warm-up (No Measure)

2:00 bike/row

roll shoulders

10/10 banded shoulder openers, 10 wall slides, 20 passthroughs, 20 GM, 20 OHS

Weightlifting

SOTs Press (3, 3, 3, 3)

*empty or light bar

Weightlifting

BNPP + Snatch Balance (3 + 2 x 4-5 sets)

*snappy lock out

*fast under the bar

Weightlifting

Snatch Complex (1+2+3 x 8)

Hang Power Snatch + Hang Snatch + OHS

*smart build

Weightlifting

Snatch Grip Deadlift (4 x 4)

*tempo 31×1

author: admin

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