Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 5/5 WGS, 20 air squats, 10 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

10/10 banded shoulder openers

4 – 6 tempo push ups (30×0)

Weightlifting

Close Grip Bench Press (tempo (30×1:) 3, 3, 3, 3, 3)

*build from 9/8

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Mod: choose weight

Step Ups

author: admin

Comment
0

Leave a reply