Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
23
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Back Squat Warm-up (No Measure)

A. 2:00 min aerobic

B. Hip Opener/ Calf Rolling

C. 2x: 20 Air Squats, 15 Hollow Rocks, 10 Ring Rows

Strength

Back Squat (5 x 4)

*heavier than 9/8

Conditioning

Metcon (Weight)

every 3:00 x6

5 cal bike

10 DB snatch

10 Goblet Squats w/DB

author: admin

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