Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
05
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Group Fitness

Warm-up

Deadlift Warm-up (No Measure)

A. 2:00 Row

B. Hammy Stretch

C. 2 Rnds: 10 pull aparts, 12 GMs, 12 abmats, 6 Push-ups

Weightlifting

Deadlift (6, 6, 4, 4)

*30×1

*build

Metcon

Metcon (Time)

5 RFT

10 DB Push UPs

20 DB DL (50/35)

10 DB HPC

200m run
*choose weight

*4 RFT

author: admin

Comment
0

Leave a reply