Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Barbell

Warm-up

Clean Warm-up (No Measure)

A. 500m row/1.2k bike

B. FR Stretch + Hamstrings

C. 2x:10 banded pull aparts, 5 Muscle Clean Pos 2, 10 FSQ, 10 RDL, 10 Hollow Rocks

Weightlifting

Split Jerk (5, 4, 3, 2, 1)

*8 min build to a solid 1

Weightlifting

Clean from Plates (5 x 2)

*bar sits just above the knee
*build

*fully extend!

Weightlifting

Clean and Jerk (1, 1, 1, 1, 1)

author: admin

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