Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 bike/row

banded hamstring stretch

20 passthroughs, 20 GM, 20 pull aparts, 20 lunges, 20 hollow rocks

Strength

Metcon (No Measure)

2 Sets:

10/10 Split Stance GM*

10 low ring ring rows (31×1)
*empty bar or light

Weightlifting

Deficit Deadlift (5, 5, 5, 5, 5)

*build mod heavy

Metcon

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Mod:

45/35

21-15-9

author: admin

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