Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
03
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

AOCF WU (No Measure)

2:00 bike/row

*mobility*

20 passthroughs, 20 GM, 20 pull aparts, 20 air squats, 5/5 WGS, 40s hollow hold
*Mobility – Player’s Choice!

Conditioning

Metcon (AMRAP – Reps)

On a 25 min Clock…

50 KB DL

40 KB Goblet

15/15 SA Swings

20 KB Russian twists

15/15 SA Swings

40 KB Goblet

50 KB DL

*Max Cal Row/Bike in remaining time

author: admin

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