Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

OH Warm-up (No Measure)

A. TABATA: Plank + PVC Passthroughs

B. Roll Shoulders

C. 2x: 50 Jump Rope, 8/8 SA DB Press (light), 10 goblet squats, 10 Hollow Rocks

Strength

Shoulder Press (3, 3, 3, 3, 3)

*tempo (30×0)

Strength

Metcon (Weight)

2 Sets:

10/10 Half Kneeling SA Arnold Press

8/8 SA Ring Rows (30×1)

Conditioning

Metcon (No Measure)

Circuit in 14

20 Cal Row

10 DB Push Press

20 DB Abmats

author: admin

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