Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – Strength & Conditioning

Warm-up

Bench Press Warm-up (No Measure)

A. 2:00 Aerobic Warm-up

B. Pec Roll/ Banded Shoulder Stretch

C. 2x: 20 Plank Shoulder Taps, 10 Pass Thrus, 10 Push-ups, 10 GM

Strength

Bench Press (5 x 4)

*challenging

Strength

Metcon (Weight)

3 Sets:

10 Neutral Grip DB Press

20 OH banded tricep extensions

Conditioning

Metcon (No Measure)

EMOM16

1st: 4 – 6 renegade rows w/pu

2nd: 20 reverse lunge

3rd: 30s slam balls

4th: 20/20 side plank

author: admin

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