Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
02
09
2020

Sept ’20

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

2:00 jump rope

banded hamstring.FR stretch

2X: 10 pull aparts, 10/10 SL Glute Bridge, 10 RDL, 10 FSQ, 10 muscle clean from Pos. 2

Weightlifting

Clean (every :90 x 8: 2 (squat) singles @ 70%)

*seek perfecttion

Metcon

Metcon (AMRAP – Rounds and Reps)

EMOM10

1st: 10 BJSD

2nd: 6 – 10 C2B/Pull Up

*pick a number and hit it for ea set

Rest 2:00 then

AMRAP5

5 HPC (135/95)

40 DUs

Mod: 115/75, 95/65, 75/55

30s practice/60 SU

author: admin

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