Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
04
2018

Shoulder Press Test!

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Strength

Shoulder Press (1 x 1)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

20 WB

20 DB DL

20 Cal Bike/Row

author: admin

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