Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
04
2018

Shoulder Press- Week 1

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Shoulder Press Warm-up (No Measure)

A. 200 SUs

B. Shoulder Roll

C. 20 Pass Thrus, 10 Empty Bar Press, 20 Abmat Sit-ups

D. Shoulder Press Prep (See Whiteboard)

Strength

Shoulder Press (5×3 @ 45-50% *Speed up, control down)

Metcon

Metcon (AMRAP – Reps)

Mash Up

0-10:00

EMOM- 1 Sn, 1 OHS, 1 BNPJ

*Building weight

at 15:00, AMRAP 8:

8 KBS (55/35)

8 Burpee BJO

4/4 OH KB Lunge

at 25:00, AMRAP 5:

Max Rope Climbs

Devel: Power Sn + OHS,

choose kb weight, burpee step

up, FR KB lunge

author: admin

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