Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
22
04
2018

Snatch Test Day/ Week 1 Cycle

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

Snatch (1×1)

Metcon

Metcon (No Measure)

Sport/Life/Devel:

EMOM in 12

1st: :50s Bike

2nd: :50s Row

3rd: :50s DUs

4th: Rest

author: admin

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