Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
09
04
2018

Spring ’18 Cycle 1: Wk 2 Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean and Jerk (6×2 @ 68 – 73%)

Weightlifting

B: Clean Pull (4×4: 100, 105, 110, 115% of Clean)

Weightlifting

C: Jerk Balance (4×3 @ 50% jerk)

Weightlifting

D: Front Squat (4×4 @ 70%)

Core

E: Ab TABATA (player’s choice)

author: admin

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