Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
16
04
2018

Spring 18 Cycle 1: Wk3, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: SOTs Press (5×3 pvc or empty bar up to 30%)

Weightlifting

B: Power Snatch (8×2 @ 65%)

Weightlifting

C: Overhead Squat (5×5 @ 65%)

Core

D: Evil Wheels and Truck Drivers (4×10, alternating)

a. Evil wheels

b. Truck drivers

author: admin

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