Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
04
2018

Spring 18 Cycle 1, Wk4, Day1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: 3 Position Clean (4×1 @ 78 – 82%)

Weightlifting

B: Clean Pull (4×4 @ 100%, 110%, 120%, 120%)

Weightlifting

C: Split Jerk ( 4×2 @ 80%)

Weightlifting

D: Front Squat (3×3 @ 80%)

Core

E: L-Sit (Accumulate 1:00, min 10s set)

author: admin

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