06 08 2018 Spring ’18 Cycle 1b WK 2 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Snatch from Plates (Teaching/Form Focus 10 x 1 @ 60 – 70%) *Just below the knee Weightlifting B: BNPP + OHS (4 x 3+3 @ 75% of snatch) Core C: Metcon (No Measure) 3x D+B OH Carry (R) D+B OH Carry (L)
