Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
06
08
2018

Spring ’18 Cycle 1b WK 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch from Plates (Teaching/Form Focus 10 x 1 @ 60 – 70%)

*Just below the knee

Weightlifting

B: BNPP + OHS (4 x 3+3 @ 75% of snatch)

Core

C: Metcon (No Measure)

3x

D+B OH Carry (R)

D+B OH Carry (L)

author: admin

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