Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
10
08
2018

Spring ’18 Cycle 1B Wk2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean (teaching sesh: 10×1 start at 60% add 5-10# ea rep)

Weightlifting

B: Shoulder Press (5×5 @ 68%)

Core

C: Metcon (No Measure)

Accumulate 2 Road Run Farmer’s Carry AHAP

author: admin

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