10 08 2018 Spring ’18 Cycle 1B Wk2 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean (teaching sesh: 10×1 start at 60% add 5-10# ea rep) Weightlifting B: Shoulder Press (5×5 @ 68%) Core C: Metcon (No Measure) Accumulate 2 Road Run Farmer’s Carry AHAP
