30 04 2018 Spring 18 Cycle 2 WK 1, Day 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Hang Snatch (Pos. 2 )+ Snatch (4×3 @ 73%) Weightlifting B: Snatch Grip Deadlift (4×4 @ 100%, 105%, 110%, 115% (of max Snatch)) Weightlifting C: Snatch Balance (6×2 @ 65 – 70% Be Successful) Weightlifting D: Overhead Squat (4×4 @ 75%) Core E: Plank Gliders (3 x 12)
