Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
30
04
2018

Spring 18 Cycle 2 WK 1, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Snatch (Pos. 2 )+ Snatch (4×3 @ 73%)

Weightlifting

B: Snatch Grip Deadlift (4×4 @ 100%, 105%, 110%, 115% (of max Snatch))

Weightlifting

C: Snatch Balance (6×2 @ 65 – 70% Be Successful)

Weightlifting

D: Overhead Squat (4×4 @ 75%)

Core

E: Plank Gliders (3 x 12)

author: admin

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