Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
04
05
2018

Spring 18 Cycle 2; Wk 1, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang Clean (4×3 @ 73%)

Weightlifting

B: Clean Pull (4×4 @ 100%, 105, 110, 115% (of max Clean))

Weightlifting

C: Push Press (4×4 @ 73%)

Weightlifting

D: Front Squat (4×4 @ 75%)

Core

E: Core EMOM (EMOM10: 8 strict ttb, 10 strict ghd)

author: admin

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