Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
07
05
2018

Spring ’18 Cycle 2, Wk. 2 Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch (8×1 @ 78%)

Weightlifting

B: Snatch Pull (4×4 @ 105, 110, 115, 120% of full snatch)

Weightlifting

C: BNPP + OHS (3 + 3 @ 75% of SNATCH)

Core

D: Ab TABATA (Player’s Choice!)

author: admin

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