07 05 2018 Spring ’18 Cycle 2, Wk. 2 Day 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Snatch (8×1 @ 78%) Weightlifting B: Snatch Pull (4×4 @ 105, 110, 115, 120% of full snatch) Weightlifting C: BNPP + OHS (3 + 3 @ 75% of SNATCH) Core D: Ab TABATA (Player’s Choice!)
