Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
14
05
2018

Spring ’18 Cycle 2, Wk 3 Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: 3 Position Clean (5 x 1 @ 55 – 60%)

Weightlifting

B: Romainan Deadlift (3×4 @ 70% of clean *starts at the top!)

Weightlifting

C: Push Press + Push Jerk + Split Jerk (5 x 1 @ 55 – 60% of PP)

Weightlifting

D: Front Squat (5×5 @ 60%)

Core

E: GHD Situps (3×15)

author: admin

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