Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
05
2018

Spring ’18 Cycle 2 Wk 3, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Power Snatch + Power Snatch (4×2 @ 55 – 60%)

Weightlifting

B: Snatch Grip Deadlift (3×5 @ 80% of snatch)

Weightlifting

C: Drop Snatch (4×3 up to 50%)

Weightlifting

D: Overhead Squat (5×5 @ 50%)

Core

E: Plank Gliders (3 x 15 )

author: admin

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