18 05 2018 Spring ’18 Cycle 2 Wk 3, Day 2 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Hang Power Snatch + Power Snatch (4×2 @ 55 – 60%) Weightlifting B: Snatch Grip Deadlift (3×5 @ 80% of snatch) Weightlifting C: Drop Snatch (4×3 up to 50%) Weightlifting D: Overhead Squat (5×5 @ 50%) Core E: Plank Gliders (3 x 15 )
