Spring ’18 Cycle 2 Wk 4 Day 1

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch Pull + Snatch (4×2 @ 83%)

Weightlifting

B: BNPP ( 4×3 @ 80% (of snatch) )

Weightlifting

C: Overhead Squat (3×3 @ 83 – 85%)

Core

D: Evil Wheels and Truck Drivers (4×12 (2 of ea))

a. Evil wheels

b. Truck drivers