Spring ’18 Cycle 2 Wk 4 Day 1
Angel Oak CrossFit – Barbell
Weightlifting
A: Snatch Pull + Snatch (4×2 @ 83%)
Weightlifting
B: BNPP ( 4×3 @ 80% (of snatch) )
Weightlifting
C: Overhead Squat (3×3 @ 83 – 85%)
Core
D: Evil Wheels and Truck Drivers (4×12 (2 of ea))
a. Evil wheels
b. Truck drivers