Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
05
2018

Spring ’18 Cycle 2, Wk4, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean (6×1 @ 83 – 85%)

Weightlifting

B: Clean Pull (3×3 @ 115, 120, 125%)

Weightlifting

C: Split Jerk (5×1 @ 80 – 83%)

Weightlifting

D: Front Squat (3×3 @ 85%)

Core

E: Abmat Situps (Accumulate 125 Abmat Situps )

Accumulate 75 total Abmats

author: admin

Comment
0

Leave a reply