Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
28
05
2018

Spring ’18 Cycle 3 Wk 1, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A. : High Hang Clean + Low Hang Clean ( 5×2 @ 78%)

Weightlifting

B: Romainan Deadlift (4×4 @ 100, 110, 120, 125% of Clean)

Weightlifting

C: Jerk Drive + Split Jerk (5×3 @ 50 – 60% of split jerk)

Weightlifting

D: Front Squat (4×4 @ 78%)

Core

E: Ab TABATA (player’s choice!)

author: admin

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