28 05 2018 Spring ’18 Cycle 3 Wk 1, Day 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A. : High Hang Clean + Low Hang Clean ( 5×2 @ 78%) Weightlifting B: Romainan Deadlift (4×4 @ 100, 110, 120, 125% of Clean) Weightlifting C: Jerk Drive + Split Jerk (5×3 @ 50 – 60% of split jerk) Weightlifting D: Front Squat (4×4 @ 78%) Core E: Ab TABATA (player’s choice!)
