Spring ’18 Cycle 3 Wk 1, Day 2
Angel Oak CrossFit – Barbell
Weightlifting
A: Snatch (2 @ 78% every 2:00 for 5 sets)
Weightlifting
B: Snatch Pull (4×4 @ 100, 110, 115, 120 of snatch)
Weightlifting
C: BNPP + OHS ( 3+3 x 4@ 70 – 75% of snatch)
Core
D: Evil Wheels and Truck Drivers (2×12 of ea (4 sets))
a. Evil wheels
b. Truck drivers