Spring ’18 Cycle 3 Wk 1, Day 2

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch (2 @ 78% every 2:00 for 5 sets)

Weightlifting

B: Snatch Pull (4×4 @ 100, 110, 115, 120 of snatch)

Weightlifting

C: BNPP + OHS ( 3+3 x 4@ 70 – 75% of snatch)

Core

D: Evil Wheels and Truck Drivers (2×12 of ea (4 sets))

a. Evil wheels

b. Truck drivers