Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
08
06
2018

Spring ’18 Cycle 3 Wk 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Hang Power Snatch + Power Snatch (5×2 @ 75-78%)

Weightlifting

B: Snatch Grip Deadlift (4×3 @ 105, 115, 125, 130% of snatch)

Weightlifting

C: Snatch Balance (5×3 @ 70%)

Weightlifting

D: Overhead Squat (OHS: 4×3 @ 82%)

Core

E: Ab TABATA (abmat situps + hollow hold)

author: admin

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