08 06 2018 Spring ’18 Cycle 3 Wk 2 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Hang Power Snatch + Power Snatch (5×2 @ 75-78%) Weightlifting B: Snatch Grip Deadlift (4×3 @ 105, 115, 125, 130% of snatch) Weightlifting C: Snatch Balance (5×3 @ 70%) Weightlifting D: Overhead Squat (OHS: 4×3 @ 82%) Core E: Ab TABATA (abmat situps + hollow hold)
