11 06 2018 Spring 18 Cycle 3 Wk 3, Day 1 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Clean + Hang Clean (6×1 @ 65 – 70%) Weightlifting B: Deadlift (4×5 @ 90, 100, 105, 110% of Clean) Weightlifting C: Split Jerk (5×2 @ 60 – 68%) Weightlifting D: Front Squat (5×5 @ 68%) Core E: Abmat Situps (125 reps)
