Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
11
06
2018

Spring 18 Cycle 3 Wk 3, Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean + Hang Clean (6×1 @ 65 – 70%)

Weightlifting

B: Deadlift (4×5 @ 90, 100, 105, 110% of Clean)

Weightlifting

C: Split Jerk (5×2 @ 60 – 68%)

Weightlifting

D: Front Squat (5×5 @ 68%)

Core

E: Abmat Situps (125 reps)

author: admin

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