Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
18
06
2018

Spring 18 Cycle 3 Wk 4 Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Clean (1 RM (full))

Weightlifting

B: Split Jerk (1 RM)

Weightlifting

C: Front Squat (1 RM *optional )

author: admin

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