Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
15
06
2018

Spring 18 Cycle 3 Wk3 Day 1

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch Grip DL + Hang Snatch + Snatch (6×1 @ 65 – 68%)

Weightlifting

B: Drop Snatch (5×3 @ 50 – 60%)

Weightlifting

C: Overhead Squat ( 5×5 @ 68%)

Core

D: Ab TABATA (L-sit or Roman Chair, Russian twists)

author: admin

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