20 04 2018 Spring 18 Cylce 1, Wk 4, Day 2 WOD By admin 0 Angel Oak CrossFit – Barbell Weightlifting A: Snatch (78 – 80% 1 every :90 for 12 min) Weightlifting B: Snatch Grip Deadlift (4x 100%, 105%, 110%, 115% (of snatch)) Weightlifting C: Drop Snatch (5×2 @ 73 – 75% BE SUCCESSFUL) Weightlifting D: Overhead Squat (3×3 @ 80%) Core E: Ab TABATA (Player’s Choice!)
