Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
20
04
2018

Spring 18 Cylce 1, Wk 4, Day 2

By admin 0

Angel Oak CrossFit – Barbell

Weightlifting

A: Snatch (78 – 80% 1 every :90 for 12 min)

Weightlifting

B: Snatch Grip Deadlift (4x 100%, 105%, 110%, 115% (of snatch))

Weightlifting

C: Drop Snatch (5×2 @ 73 – 75% BE SUCCESSFUL)

Weightlifting

D: Overhead Squat (3×3 @ 80%)

Core

E: Ab TABATA (Player’s Choice!)

author: admin

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