Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
25
06
2018

Spring 18 Strength Cycle Wk 10

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 200 SU

b) roll pecs/shoulders/calves

c) 2x: 10 push ups, 10 GM, 10 jumping air squats

Weightlifting

B: Floor Press (Build to a heavy single in 5 working sets)

Metcon

C: Metcon (Time)

Sport/Life:

5 RFT

50 DUs

12 pull ups

10 DB DL (50/35)

Devel: 100 SU, RR, choose

weight

author: admin

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