Spring 18 Strength Cycle Wk 10

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 200 SU

b) roll pecs/shoulders/calves

c) 2x: 10 push ups, 10 GM, 10 jumping air squats

Weightlifting

B: Floor Press (Build to a heavy single in 5 working sets)

Metcon

C: Metcon (Time)

Sport/Life:

5 RFT

50 DUs

12 pull ups

10 DB DL (50/35)

Devel: 100 SU, RR, choose

weight