Spring 18 Strength Cycle Wk 10
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a) 200 SU
b) roll pecs/shoulders/calves
c) 2x: 10 push ups, 10 GM, 10 jumping air squats
Weightlifting
B: Floor Press (Build to a heavy single in 5 working sets)
Metcon
C: Metcon (Time)
Sport/Life:
5 RFT
50 DUs
12 pull ups
10 DB DL (50/35)
Devel: 100 SU, RR, choose
weight