Spring 18 Strength Cycle Wk 10
Angel Oak CrossFit – CrossFit
Warm-up
A: Snatch Warm-up (No Measure)
A. 1 Road Run + 10 Toe Touches
B. Banded Shoulder Opener
C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats
D. Snatch WU
Weightlifting
B: Snatch (1 RM up to 20 min)
Metcon
C: 500m Row (Time)
Max Effort 500m Row