Spring 18 Strength Cycle Wk 10

Angel Oak CrossFit – CrossFit

Warm-up

A: Snatch Warm-up (No Measure)

A. 1 Road Run + 10 Toe Touches

B. Banded Shoulder Opener

C. 10 Wall Squats, 10 Snatch Grip Push Press w/ PVC, 10 Jumping Air Squats

D. Snatch WU

Weightlifting

B: Snatch (1 RM up to 20 min)

Metcon

C: 500m Row (Time)

Max Effort 500m Row