Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
27
06
2018

Spring 18 Strength Cycle Wk 10

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) Rower Bowling!

b) stretch hammies + roll calves

c) 2x: 10 pvc muscle snatch, 20 lunges, 10 abmat

d) snatch WU

Metcon

B: Metcon (2 Rounds for reps)

Sport/Life

AMRAP8

1 Road Run

8 power snatch (75/55)

16 Abmat

*R: 4:00

AMRAP 8

200m row/.4 bike

8 SDLHP

16 walking lunge (bw)

Devel: 45/35

author: admin

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