Spring 18 Strength Cycle Wk 10
Angel Oak CrossFit – CrossFit
Warm-up
A: Muscle Up Progression Warm-up (No Measure)
A. 400m Row/ 0.8K Bike
B. Lat Stretch/ Pec Roll
C. TABATAx2: Beat Swings, Push-up Shoulder Taps, Ring Rows, Russian KBS
Gymnastics
B: Muscle-ups (Progression Week 5)
Metcon
C: Metcon (No Measure)
Move for 20
:90 bike/row (alt)
D+B SA Farmer’s Carry (R)
D+B SA Farmer’s Carry (L)
16 Step Ups (24/20)
8 FE Ring Rows
4/4 TGU