Spring 18 Strength Cycle Wk 10
Angel Oak CrossFit – CrossFit
Warm-up
A: Warm-up (No Measure)
a) 3min cardio
b) 10 min: quads, hammies, shoulders
c) 2x: 20 air squats, 12 GM (45/35), 8 Press (45/35)
Weightlifting
B: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)