Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Email: info@angeloakcrossfit.com
Call us: 540-493-1505
Blog
29
06
2018

Spring 18 Strength Cycle Wk 10

By admin 0

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 3min cardio

b) 10 min: quads, hammies, shoulders

c) 2x: 20 air squats, 12 GM (45/35), 8 Press (45/35)

Weightlifting

B: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Weightlifting

Back Squat (1 RM)

Weightlifting

Deadlift (1 RM )

Weightlifting

Shoulder Press (1 RM)

author: admin

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