Spring 18 Strength Cycle Wk 10

Angel Oak CrossFit – CrossFit

Warm-up

A: Warm-up (No Measure)

a) 3min cardio

b) 10 min: quads, hammies, shoulders

c) 2x: 20 air squats, 12 GM (45/35), 8 Press (45/35)

Weightlifting

B: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)