Spring 18 Strength Cycle Wk 10
Angel Oak CrossFit – CrossFit
Warm-up
A: Clean Warm-up (No Measure)
A. 300m Row/ 0.6k Bike/ 2 Road Runs
B. Hand+Wrist Opener/ FR Stretch
C. 10 FS, 20 Shoulder Taps, 10 Clean High Pulls from Pos 2, 8 Push Press
D. Clean Prep
Weightlifting
B: Clean and Jerk (1 RM up to 20 min)
Metcon
C: Metcon (Time)
For Time:
1k Row/2.5 Bike
50 burpees onto a plate